A class runs for one hour.
The style is Anusara flow yoga.
Before the class starts, there will be a short period of time to ground while people arrive and settle.
The class will start with some gentle warm up asanas.
The main section of the class will be dynamic flow yoga with a focus on alignment and breathing.
Towards the end of the class there will usually be a Pranayama exercise. This will be followed by a period of guided meditation and finally Shavasana.
Group Class Costs
There is the option to pay for one class each time or to buy a multi class card.
Single class: £6.
4 class card: £23 (£5.75 / class).
6 class card: £33 (£5.50 / class).
Payment can be made in cash or by credit card before the start of the class.
Private Class Costs
We provide private classes (one-to-one or for groups of up to 10 people) at a location of your choice at a rate of £40 per hour. Please contact us if you’d like to book a private class.
There will be a basic set of equipment (a mat, blocks and a strap) for 8 people at the class.
Please bring your own mat if you have one. If you have any additional props that you like to work with then please bring these along with you too.