Flow Yoga – Levels 1/2 – In Partnership with Exeter Triathlon Club

Date/Time

02/12/2019
7:00 pm - 8:00 pm

Available Spaces

7

Location

Exeter Community Centre - Ballroom


Description

Flow yoga class geared towards athletes.

The class will focus on:
Pranayama (breathing exercises) for improved performance and as a precursor to meditation.
Asana (Hatha yoga postures) for strength and stability.
Mindfulness meditation.
Savasana (relaxation).

Equipment

There will be eight sets of spare equipment (mat / block / strap) at the class.  However, there can be up to 20 people in the class.  Please bring your own equipment if you have it to ensure that you are able to practice.
There is a relaxation period (Savasana) at the end of the class which usually lasts 5-10 minutes. The room is usually warm, however, bring a lightweight blanket to put over yourself if you get cold easily.

Costs

Exeter Triathlon Club Members: £3 (cash only – must present ETC membership card)
Non-members: £6 (cash or card)

Terms & Conditions / Registration

Please ensure you have read our Terms and Conditions and completed a Registration Form before coming to your first class.

Bookings

Bookings are closed for this event.